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Anxiety Treatment
If you or a loved one are struggling with anxiety, we’re here to help. Because anxiety impacts everyone and every person is different, we offer extensive personalized treatment plans for people dealing with anxiety that is lasting and effective.
Most Anxious States
An analysis of 2023 U.S. Census Bureau data looked into reported symptoms of anxiety across the U.S., asking how often respondents felt anxious, nervous, or on edge. The average percentages of respondents who felt this way in each state were collected to compile the top 10 states with the highest reported instances of anxiety. Each of the top 10 states included more than 51% of respondents claiming to have experienced anxiety, with the top three highest being Utah at nearly 56%, followed by Oregon (roughly 54%) and Colorado (more than 53%).
Anxiety impacts everyone
40M+
suffer from anxiety
50%
are between the ages of 18-24
60%
don’t get treatment
What is Anxiety?
Anxiety is a feeling of fear, dread, and uneasiness. It may cause you to sweat, feel restless and tense, and have a rapid heartbeat. It’s important to remember that symptoms vary from person to person.
Understanding anxiety and its role in addiction involves recognizing the relationship between the two conditions. Anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder, often co-occur with substance use disorders.
Many people with anxiety disorders turn to alcohol or drugs as a way to self-medicate and alleviate their symptoms temporarily. However, this coping method can quickly spiral into addiction as individuals become reliant on substances to manage their anxiety. Conversely, substance abuse can increase feelings of anxiety and contribute to the development of anxiety disorders. Therefore, addressing both anxiety and addiction together is essential for successful recovery.
Comprehensive treatment approaches that use therapy, medication, stress management techniques, and support networks can help individuals break the cycle of anxiety and addiction and achieve lasting sobriety and happiness.
You are not alone, and many have the same questions you do as they are understanding anxiety.
How can I reduce my anxiety?
There are many ways to reduce anxiety, and each person’s approach will be different, but some helpful things are to ask yourself grounding questions, remind yourself you are safe, redirect your nervous energy, or take mental breaks.
It’s important to remember that anxiety is a natural experience, but in cases of ongoing anxiety issues and signs of a potential anxiety disorder, professional treatment is recommended for effective, safe, and lasting treatment.
What causes anxiety?
There are many causes for anxiety; the most common causes include:
- Genetics
- Imbalances in the brain
- Physical health (thyroid disorders, chronic pain, or heart issues)
- Stress
- Trauma
- Personality traits (perfectionism, overthinking, low self-esteem)
- Major life events (moving, divorce, job loss, etc.)
- Childhood upbringing
- Social pressures
- Substance use (caffeine, alcohol, drugs)
- Lack of routine (poor sleep or dietary habits)
How do you treat anxiety?
Professional help makes all the difference. For a person struggling with anxiety, a holistic, multi-pronged approach provides the greatest impact. This is exactly what we provide.
Our team offers various kinds of therapy, support, and personalized treatment services that cater to each person, including:
- 12-Step
- Cognitive Behavioral Therapy (CBT)
- Dialectic Behavior Therapy (DBT)
- Dual Diagnosis Treatment
- EMDR Therapy
- SoftWave Therapy
We also implement holistic therapies in our comprehensive approach to addiction and mental health recovery, everything from music therapy, equine therapy, yoga, and other fitness options to medication-assisted treatment.
Desert Recovery Centers in Arizona
We pride ourselves on providing the highest-quality facilities for you on your pathway to recovery. Our amenities, suites, and services are the leaders in the industry, along with our exceptional staff and clinical psychologists–Dr. An Nguyen and Dr. Jonathan Shelton–who are leaders of our addiction recovery and mental health team.
GLENDALE RECOVERY CENTER
7500 SQ FT
Basketball and Tennis
Massage
Gym
Scottsdale RECOVERY CENTER
Pool
Basketball and Tennis
Massage
Gym
Anxiety Treatment Therapies
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Blog Resources
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What Are the Top Holistic Therapies for Addiction and Mental Health?
One of the most common questions people ask about holistic treatment is: Which holistic therapy works best? The honest answer is that there isn’t a single therapy that works better
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How to Help an Alcoholic or Addict Who Doesn’t Want Help
Trying to help someone who doesn’t want help is exhausting. It’s frustrating. And for many families, it feels deeply unfair because people naturally want to help those who want help
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How to Help a Loved One Get Into Long-Term Inpatient Treatment
Helping a loved one enter long-term inpatient treatment can be one of the hardest things a family ever faces. Not because treatment isn’t available, but because you can’t do it
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