CBT (Cognitive Behavioral Therapy)

How is CBT used to treat addiction and mental health disorders?

Essentially, patients will practice repeating new thought patterns that strengthen adaptive neural pathways in the brain, allowing them to develop more positive patterns while reducing negative ones. This will naturally trickle down into reducing compulsive behaviors and practicing more positive and productive behaviors and habits.

We address addiction as a complex, chronic condition, with the first 30 days focused on stabilization. We recommend 90 days or longer to build relapse prevention and coping skills, especially for those with co-occurring mental health disorders like depression, anxiety, and trauma, ensuring comprehensive care to work through all issues.

What happens during a typical CBT session?

Sessions require active participation from the patient and involve discussing thoughts, practicing skills, and completing homework. They can be up to an hour long and are typically weekly. Different formats for sessions include in-person, virtual, individual, or group sessions.

How long does CBT treatment usually take for addiction or mental health issues?

The length of treatment depends on various factors and is case-by-case. Typically, you can expect up to an hour per session, at least one session per week. The number of sessions depends on the severity of your condition and your particular recovery needs.

What is trauma-focused cognitive behavioral therapy, and how does it help

Trauma-focused CBT helps individuals process negative thoughts and manage flashbacks or memories related to trauma, equipping them with tools to cope when these experiences arise effectively.

Who is a good candidate for CBT?

CBT is an excellent evidence-based therapy that is helpful for various conditions related to mental health, addiction, or life changes. CBT can be implemented in the treatment of conditions such as:

• Anxiety Disorders
• Depression
• Post-Traumatic Stress Disorder (PTSD)
• Obsessive-Compulsive Disorder (OCD)
• Anorexia
• Bulimia
• Binge-Eating Disorder
• Insomnia
• Substance Use Disorders
• Behavioral Addictions
• Single-Event Trauma
• Complex Trauma

Can CBT be combined with other treatments, like medication or holistic therapies?

Yes, CBT is commonly interwoven with other treatments in inpatient and outpatient recovery programs, especially holistic therapies. The best approach to lasting and effective recovery is a comprehensive treatment that considers the whole person and any co-occurring disorders.

Is CBT for addiction and mental health covered by insurance?

Yes, CBT for addiction and mental health is widely covered by insurance, as it is an evidence-based, well-established treatment recognized by most insurers for conditions like substance use disorders, anxiety, depression, PTSD, and more. 

However, coverage specifics depend on the insurance provider, plan, diagnosis, and whether the therapist is in-network or out-of-network.