Understanding behavioral therapy involves recognizing it as a structured and evidence-based approach to addressing a wide range of psychological issues, including addiction. Behavioral therapy aims to modify problematic behaviors by identifying and changing the underlying thoughts and beliefs that drive them. Techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and contingency management are commonly used in addiction treatment. These therapies help individuals develop coping skills, recognize triggers, and learn healthier ways of managing stress and cravings. By focusing on the connection between thoughts, feelings, and behaviors, behavioral therapy empowers individuals to take control of their actions and make positive changes in their lives, ultimately supporting them on their journey to recovery.