Understanding anxiety and its role in addiction involves recognizing the relationship between the two conditions. Anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder, often co-occur with substance use disorders. Many people with anxiety disorders turn to alcohol or drugs as a way to self-medicate and alleviate their symptoms temporarily. However, this coping method can quickly spiral into addiction, as individuals become reliant on substances to manage their anxiety. Conversely, substance abuse can increase feelings of anxiety and contribute to the development of anxiety disorders. Therefore, addressing both anxiety and addiction together is essential for successful recovery. Comprehensive treatment approaches that use therapy, medication, stress management techniques, and support networks can help individuals break the cycle of anxiety and addiction and achieve lasting sobriety and happiness.