Free Mental Health Assessment
A brief, confidential self-assessment to help you understand your symptoms, and whether professional support could make a difference.
Developed under the guidance of Dr. An Nguyen, Licensed Clinical Psychologist, Clinical Director, Desert Recovery Centers
How Are You Really Doing?
It can be difficult to know when normal stress, sadness, or anxiety has crossed into something that needs professional attention. This brief self-assessment is designed to help you reflect on your recent experiences and determine whether reaching out for support might be a helpful next step.
The questions below are based on widely used clinical screening tools. They are not a diagnosis, only a licensed professional can provide that, but they can help you gauge whether your symptoms warrant a conversation with a clinician.
Your answers are completely private. Nothing is stored, recorded, or transmitted. This tool runs entirely in your browser.
Over the past two weeks, how often have you felt nervous, anxious, or on edge?
Important Disclaimer
This assessment is for informational purposes only and is not a medical diagnosis. It is not intended to replace a professional clinical evaluation. Please consult a qualified healthcare professional for a comprehensive assessment of your mental health. If you are in immediate danger or experiencing a mental health crisis, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
Related Resources
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Most clients begin treatment within 48 hours of their first call.